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In This Book, You Will Learn:

  • Responding to stress
  • Where does stress come from?
  • Your first step in managing stress
  • Easing your tension to reduce stress
  • You need a quiet mind to think clearly
  • And so much more!

Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:

• Not knowing how to even get started
• Not understanding where stress comes from
• Not knowing how to identify ways to beat stress

If this describes you, then you are in luck today…

First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with beating stress is far more common than you’d think.

I should know, because I’ve been in the same spot before…

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