Boost Your Productivity

Heuristics are conventions specified to help you solve problems.  When a issue is large or complex, and the optimal solution is unclear, employing a heuristic lets you start making progress towards a resolution even though you can’t envision the entire path from your beginning point.   Suppose your goal is to drive to the store, but there’s no road to […]

Why Sleep Is Essential For Our Health

  In today’s modern society, there are lots of things to do that causes we always come to feel we do not have sufficient time to complete everything. It is not unusual for many individuals to go to bed until midnight and then wake up too early every day to fit in everything. You may think that it is not […]

Top 5 Foods That Combat Stress

Nothing can ever replace the damage caused by stress to your body. Busy schedules, work deadlines, and other environmental factors promote stress and reduce the natural defenses of the body. Fortunately, there is a lot you can do to combat stress. Healthy eating has a positive effect in reducing stress in a natural and effective way. Here are top foods […]

The Importance of Good Eating Habits and How to Inculcate Them

Eating right is the key to healthy living and good eating habits go a long way in improving our health and nourishing the body. A fit and active lifestyle demand right nutrition for the body to function. A good eating habit reduces our daily burden as it becomes a part of our routine and no extra efforts are needed to […]

The Benefits of Eating Six Small Meals Each Day

Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You can seriously put your health at risk if you limit your calorie […]

Lifestyle changes first then diet for effective health management

Due to the enormous amount of information about diet ubiquitous on the internet, people who yearn to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management. The pendulum of which “diet” works keeps swinging back and forth. People try adapting to different diets but only a few are […]

How To Stay Calm and Collected in Any Situation

Now is the time to plan. We’re always juggling so many things – planning for the future like finding new clients, attending to current clients and the list goes on. High-stress levels can result in tense situations which impact on our communication style. A situation which may usually cause minor irritation could become a breaking point when feeling stressed. Here […]

How to Manage Stressful Situations

Stress is a common feeling that every human being experiences. As we all know from experience, stress can impact your life negatively and it should, therefore, be dealt with properly. Stress may be unavoidable but how it is handled is our choice. Managing stressful situations is all about taking charge of your thoughts, lifestyle, emotions, and the way you handle […]

How food affects your mood

Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in that chocolate that makes them feel so good! Aside from the emotional ties around food, such as associating it with celebration or entertainment, there is […]

7 Things you can do to relax

We face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in extreme cases we vent out our stress to others. Therefore it is vital that we […]